So then I tried to defend myself by saying I don't have time or motivation to exercise and that I don't know how to take care of myself. "Pft" was his response. " yes you need to be motivated. but you make time for things you want to do and you learn things you want to learn. You didn't know how to sew and now you sell things you sew. If you want to change, do it."
I guess I shouldn't be complaining about my weight or my need to be active... I guess I need to start doing something about it.
Wish me luck.
Step one taken to improve my self image and health.
I am already overwhelmed and doing bad self-talk... I am calling myself a failure and a sloth without much effort taken to be otherwise. sigh. This is going to be hard.